Contact Vitality Source Fitness now to begin your journey to a fitter and healthier future.
 
Our goal-driven training gets results!

  • Lose weight
  • Relieve day-to-day stress and anxiety
  • Improve mobility
  • Post-injury rehabilitation
  • Increase strength
  • Improve cardiovascular fitness

 
Step 1

  • An Initial Consultation includes:
  • Fitness assessment, including body measurements, weight, blood pressure and heart beat monitoring
  • Background information on general health, including physical challenges and limitations to be considered when developing a workout program
  • Current diet and nutrition assessment
  • Short-, mid- and long-term goal setting

Step 2

Kim develops a personal program based on:

  • Client goals
  • Current fitness levels
  • Physical limitations
  • Available equipment - home gym, fitness centre membership, community centre

 
Step 3

Apply yourself and become the healthiest and happiest you ever!