Contact Vitality Source Fitness now to begin your journey to a fitter and healthier future.
Our goal-driven training gets results!
- Lose weight
- Relieve day-to-day stress and anxiety
- Improve mobility
- Post-injury rehabilitation
- Increase strength
- Improve cardiovascular fitness
- An Initial Consultation includes:
- Fitness assessment, including body measurements, weight, blood pressure and heart beat monitoring
- Background information on general health, including physical challenges and limitations to be considered when developing a workout program
- Current diet and nutrition assessment
- Short-, mid- and long-term goal setting
Kim develops a personal program based on:
- Client goals
- Current fitness levels
- Physical limitations
- Available equipment - home gym, fitness centre membership, community centre
Apply yourself and become the healthiest and happiest you ever!