Fitness Consultant Kim Thompson is a certified personal trainer specialising in fitness programs for ages 40+.
 
Kim's holistic approach to health and wellness brings great results for clients. She encourages clients to challenge themselves by developing a set of goals. Based on client feedback, Kim creates a program that incorporates a safe and effective workout routine with nutritional guidance.
 
Kim can help you get on track for a fitter - and healthier - future!
 
Kim's experience

  • Developing fitness programs for bone and post-cardiac rehab heart health
  • Instructing fitness theory at Mohawk College, Hamilton, Ontario
  • Bringing the “Encore” breast cancer exercise program to Hamilton
  • Board Member, Hamilton Chapter, Osteoporosis Canada (OC)
  • Recipient of the OC national Backbone Award in 2004 and 2008
  • Corporate wellness presentations and healthy living programs CCAC
  • Nominated “Woman of the Year “ 2003
  • Employee of Distinction, Presidents Award 2007
  • 2011 Spectators Readers Choice  Award “ Favourite Personal Trainer” Platinum Award
  • Nominated " Woman of Distinction " 2017


Kim’s Certification

  • CPTN Professional Trainer Network
  • Nordix Walking Pole Instructor
  • Level One Yoga Instructor